Cognitive Behavioral
Therapy

CBT is an evidenced-based practice aimed at understanding an individual’s harmful thought patterns and learned behaviors. Once these cognitive distortions and maladaptive behaviors are understood, new healthy coping skills are learned and implemented.

$0/ monthly

Dialectical Behavior
Therapy

DBT is an evidenced-based technique that teaches clients how to manage painful emotions through mindfulness and increased stress tolerance. Clients also learn effective interpersonal communication skills to help create healthier relationships.

$0/ monthly

Narrative
Therapy

Works to examine and deconstruct the stories that we tell ourselves. Narrative therapy explores the core beliefs that the client carries with them everyday, often unconsciously, and puts the client in the position of being the author of their own story.

$79/ monthly

Special Areas of Focus

Addiction

Adolescents

Learning Autonomy

Emotional Maturity

Conquering Fears

Skill Development

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Wilderness Transition Coaching and Retreats

Transitioning home from wilderness and other programs can be a challenging and a delicate process for the entire family. Zander has unique experience helping clients take the skills they’ve learned at their intensive programs and applying them to their daily lives. Zander also offers weekend retreats reinforcing the lessons learned during the client’s wilderness experience.

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